podcast
119: Gut health, GI map testing and food sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA
This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year and am wearing a CGM right now 🙂 If you’d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here. Use this link and the promo code…
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118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD
Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: – Strength training and its…
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117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan
Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we…
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116: Sticking to your goals over the holidays
Hi friends! Hope you’re having a wonderful week and hope you have the happiest Thanksgiving surrounded by those you love. Please know how thankful I am for all of you. Your support with the blog and podcast means the world to me and I love the opportunity to hang out with my virtual besties every…
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115: My 5 go-to supplements
Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday. Take a listen…
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114: An easy daily nutrition hack
Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂 For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your…
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113: Top nutrition struggles and what to do about it with Carlee Hayes, RDN, CD
Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve…
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111: Why diets don’t work with Lisa Moskovitz, RD
Hi friends! Happy Thursday! I have a new podcast episode and can’t wait to hear your thoughts on this one. Today, I’m chatting with Lisa Moskovitz, RD, all about quieting the diet noise and why diets don’t work. Here’s what we talk about on today’s episode: How to quiet the diet noise: how become a…
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110: Getting out of a cooking rut + meal prep tips with Laney Schwartz
Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: – Her tips for getting out of a cooking rut – Meal prep tips and kids’ lunch ideas – Her go-to ingredients and staples and so.much.more. 110: Getting out…
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109: Fertility Awareness Method and getting off birth control with Jess Suchan and Candace Burch
Hi friends! I’m so excited for today’s podcast episode because it’s a topic that’s near and dear to my heart: Fertility Awareness Method! I’ve been practicing FAM since the old days, when I first got off birth control in 2009. It changed my life. It was the first chance I had to understand my cycle…
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108: Prenatal fitness + shifting fitness perspectives with Laura Varney
Hi friends! So excited that the podcast is BACK 🙂 I anticipate summers being more low-key on the podcast front, but now that we’re back in a routine, I have interviews stacked up and so much content to share with you guys. Please subscribe to the show if you’d like to be notified of new…
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107: How to get more from your workout routine
Hi friends! How are ya? I hope you’re enjoying the week so far! I have a new podcast episode up for you today, and I’m chatting all about ways to get more out of your workout routine. If you’ve been consistent with your routine but aren’t seeing results, here are some checkmarks to consider. It’s…
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