PRO prep meal
How to prep for a week of healthy eating in two hours
Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Don’t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that we’re back…
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Spring Quinoa Salad with Artichokes, Feta, and Asparagus
Hi friends! Happy humpday! Looking for a booty workout? Check out this one; it’s one of my very faves. I hope you’re enjoying the week so far! Spring Quinoa Salad with Artichokes, Feta, and Asparagus When I first wrote this post, we had just gotten back from an awesome Vegas vacay. It was so good…
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Crispy Ranch Air Fryer Chickpeas
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made one of my favorite easy air fryer recipes, super delicious…
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5 High Protein Meal Prep Recipes
Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re having a lovely morning. Today, I want to talk about protein and the importance of healthy meal prep. Personally, I aim to consume 4-5 palm-sized servings of protein each…
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healthy meal prep for a week
Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m updating an older post because there are so many helpful tips here on meal prep for…
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How to make bone broth and how to use it in your routine
Sharing some tips on how to make bone and how to use it in your routine. The weather outside is frightful… and it’s the perfect time of year to cozy up with a mug of bone broth. I’ve been a huge fan of bone broth for years – especially during the winter months – and…
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Mediterranean egg bites (gluten-free and dairy-free)
Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…
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Copycat Glow Bowl recipe from Flower Child
Sharing my copycat version of one of my very favorite quick takeout meals: the Glow Bowl from Flower Child! It’s gluten-free, easy to make vegan, and with a little bit of prep work, it’s on the table in less than 20 minutes. Pin this recipe for the next time you need a quick and delicious…
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Meal Prep Blueprint FREE meal planning guide
Sharing a free meal planning resource for ya! This meal prep blueprint is how I simplify and streamline meal planning to make sure we always have healthy staples on hand. Enter your email address here for your copy! Hi friends! Happy Monday! I hope you had a great weekend. We had family movie night, watched…
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Chocolate protein bars (with sweet potato)
These chocolate protein bars are gluten-free, grain-free, can easily be made vegan, and make an awesome balanced macro snack. You can make these as part of meal prep, or enjoy them as a healthy treat that tastes like dessert. Hi friends! I hope you’re having a good week so far and I’m sending all of…
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Healthy Homemade Hamburger Helper Recipe
This is a quick and kid-friendly recipe for homemade hamburger helper. This is a healthier version of the beloved classic. Let’s talk about comfort food. What’s your all-time fave? For me, it’s chips and salsa. It just makes me happy and I feel like I could eat this at any time, anywhere. I’m also a…
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Dairy-free cheesy broccoli chicken casserole
This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat. Let’s just open the clouds and hear the angels sing: I made a dinner that my children ate. We’ve been in a…
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