Recipes
Mediterranean egg bites (gluten-free and dairy-free)
Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s…
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The Best St. Patrick’s Day Cocktail
Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…
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Lazy Sunday Dinner Ideas
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love. Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been doing some cardio after my strength training to keep up. And this is exactly why I need a…
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Buddha Bowl Dressing Recipe
Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. I’ve been finishing up a round of the EquiLife detox and have been enjoying all of the…
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Homemade dog treats (quick and healthy!)
Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, let’s talk about dog treats. I know – kinda random for…
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Adrenal Cocktail Recipe and Why You Should Try It
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s post! Hi friends! I hope you’re having a wonderful week. For today’s post, I’m super pumped to dive into…
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Healthy Holiday Potluck Ideas
Healthy Holiday Potluck Ideas ‘Tis the season: to deck the halls, spend time with those you love, don your ugliest Christmas sweater, (my own Dick van Dyke!) shop it up and enjoy festive feasts 🙂 I’m not sure about you, but our schedule is jam-packed until after New Year’s with holiday events! Many of them:…
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Healthy Christmas Side Dishes
Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters –…
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Panera Copycat Autumn Soup (dairy-free)
Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top. Hi friends! How are you doing? I hope you’re enjoying the day! I have a packed day with coaching appointments (YAY!) and I’m excited to take a yoga…
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The best nontoxic bakeware
Sharing a review of Caraway’s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link. Hi friends! I hope that you’re having an amazing day! I’m here in between client calls and going to take Maisey for a walk before I pick up the…
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Easy Enchiladas with Rotisserie Chicken
These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite easy…
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Our Favorite Holiday Recipes
From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While…
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