The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…

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Lazy Sunday Dinner Ideas

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.ย  Hi friends! How are you and howโ€™s the week going? Itโ€™s been a great one over here. I’ve been doing some cardio after my strength training to keep up. And this is exactly why I need a…

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Buddha Bowl Dressing Recipe

Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! Howโ€™s the week going?? Itโ€™s been a good one over here. I have a few appointments today and looking forward to a low-key night at home. Iโ€™ve been finishing up a round of the EquiLife detox and have been enjoying all of the…

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Homemade dog treats (quick and healthy!)

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut it out in a shape of your choice, and bake. Hi friends! How is your week going? For today, letโ€™s talk about dog treats. I know – kinda random for…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this โ€œtrendyโ€ drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and Iโ€™m breaking it down in todayโ€™s post! Hi friends! I hope youโ€™re having a wonderful week. For today’s post, I’m super pumped to dive into…

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Healthy Holiday Potluck Ideas

Healthy Holiday Potluck Ideas ‘Tis the season: to deck the halls, spend time with those you love, don your ugliest Christmas sweater, (my own Dick van Dyke!) shop it up and enjoy festive feasts ๐Ÿ™‚ I’m not sure about you, but our schedule is jam-packed until after New Year’s with holiday events! Many of them:…

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Healthy Christmas Side Dishes

Sharing some ideas for healthy Christmas side dishes if youโ€™re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and sawย Wickedย for the third time. I will probably see it at least once more in theaters –…

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Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.ย  Hi friends! How are you doing? I hope youโ€™re enjoying the day! I have a packed day with coaching appointments (YAY!) and I’m excited to take a yoga…

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The best nontoxic bakeware

Sharing a review of Carawayโ€™s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link.ย  Hi friends! I hope that youโ€™re having an amazing day! Iโ€™m here in between client calls and going to take Maisey for a walk before I pick up the…

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Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite easy…

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Our Favorite Holiday Recipes

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While…

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Vegan Halloween recipes

Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope youโ€™re having a lovely morning! Itโ€™s officially feeling like fall around here and Iโ€™m so excited for upcoming Halloween and holiday events. What do you have going on this month? Do you have your costume picked out yet? Halloween,…

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