Panera Copycat Autumn Soup (dairy-free)

Sharing a delicious fall recipe for copycat Panera soup! This is dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on top.ย  Hi friends! How are you doing? I hope youโ€™re enjoying the day! I have a packed day with coaching appointments (YAY!) and I’m excited to take a yoga…

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The best nontoxic bakeware

Sharing a review of Carawayโ€™s nontoxic bakeware and why I love it so much! You can check out their early Black Friday sale using this link.ย  Hi friends! I hope that youโ€™re having an amazing day! Iโ€™m here in between client calls and going to take Maisey for a walk before I pick up the…

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Easy Enchiladas with Rotisserie Chicken

These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite easy…

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Our Favorite Holiday Recipes

From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christmas! ‘Tis the season for festive eats and drinks. As we get closer to Christmas, I’m getting increasingly more excited to prepare our favorite holiday recipes and enjoy the holiday with family. While…

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Vegan Halloween recipes

Sharing a roundup of 10 delicious vegan Halloween recipes. Hi hi! How are ya? I hope youโ€™re having a lovely morning! Itโ€™s officially feeling like fall around here and Iโ€™m so excited for upcoming Halloween and holiday events. What do you have going on this month? Do you have your costume picked out yet? Halloween,…

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Detox vegetable soup recipe

Sharing my favorite daily detox vegetable soup recipe.ย  Hi friends! How are ya? Hope youโ€™re having a lovely morning so far. The Pilot is off work today (!) so Iโ€™m looking forward to a morning hike and breakfast and coffee date. (You know, if both kids go to school. I feel like any time one…

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10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that meansโ€”jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,…

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4 Ingredient Guacamole Recipe

Sharing the recipe for one of my all-time favorite crowdpleasing recipes: 4-ingredient guacamole.ย  Hi friends! Howโ€™s the morning going so far? Iโ€™m off to the girlsโ€™ school for a bit, taking a barre class, and then to my annual derm apointment. Friendly reminder to get your skin checked! (I could make a weird segway into…

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How to prep for a week of healthy eating in two hours

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Donโ€™t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that weโ€™re back…

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Turmeric Salad Dressing

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโ€™re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโ€™s post, letโ€™s chat about one of my favorite lunch options: a salad! Salads are one of my…

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11 Spa Cuisine Recipes

Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting withย flavor andย nutrition to help you feel good andย glowy sans an expensive trip to the spa.ย  Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detoxย and I’m feeling amazing. It…

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Homemade gelatin gummies for gut health

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like…

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