How to Make and Flavor Kombucha at Home

Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about brewing kombucha at home, here’s the full how-to! So, it FINALLY HAPPENED. After…

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Body Love + my fave Fab Four smoothie

Hi friends! How are you? I hope that everyone is enjoying the week and that my American friends enjoyed a safe and festive 4th! I have lots of pics to share with you with our festivities (and posted a lot of IG stories!), but for now, Iโ€™m excited to tell you about one of the…

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The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of cardio) but in the meantime, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St.…

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Golden Milk Latte (how to make turmeric tea)

This golden milk latte, also known as turmeric tea, is lightly sweet but very low in sugar, and is the perfect way to unwind before bed. Itโ€™s packed with antioxidants and anti-inflammatory properties, and is a beautiful soft golden color. Word to the world: we have a new beverage obsession. First it was coffee (oh…

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Up your recovery game

This cherry smoothie bowl recipe is sponsored through my partnership with the Cherry Marketing Institute. I love the energy and zest that new fitness goals bring into the new year. Itโ€™s the perfect time to revamp your routine, try out a different class, and focus on consistency. If you make changes to your routine, your…

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Egg-Less Nog Protein Shake

Hi friends! Hope youโ€™re having a wonderful morning. Today I have a delicious eggless eggnog protein shake recipe for you to try!Yesterday was a great day. Liv, P and I met up with Jess and her daughter at the aquarium, (Liv is obsessed with her black boots) came back home and made dinner, (this stew…

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Persimmon and goji berry smoothie

  SO MUCH fall produce to be excited about! From the squash everything to the apple varieties, itโ€™s definitely a diverse group of delicious options. My very favorite: the persimmon. I didnโ€™t have my first persimmon until we were living in Valdosta, and I bought one on a whim. At first I was like โ€œhow…

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Light Mojitos with Honey Simple Syrup

Hi! Happy almost-Friday ๐Ÿ™‚ Did you know tomorrow is National Mojito Day?? Regarding โ€œfood holidays,” I think some are pretty awesome (Chocolate Pudding Day!) and some areย kind of boring. Apparently one day last week was National Eat Beans Day. Eat Beans Day?! This is where everyone in my [Hispanic] family (including yours truly) collectively shakes…

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Banana split smoothie

Hi! Happy Wednesday to ya ๐Ÿ™‚ How’s the day going so far? This week has already been a lot of fun. I took Livi to her yoga class and we planted some herbs in the garden. I might eat my words later, but I feel like you really have to work to kill plants here.…

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Homemade Healthy Orange Julius

Dairy-free and healthy, this homemade Orange Julius is a delicious and nutritious treat! Whenever I visit a new spot, try a new restaurant, or whenever someone else cooks something and I get to eat it, I’m inspired to try out a new recipe or flavor combo. All of the things I ate at CR yesterday…

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Juice thirty

Hiiii ๐Ÿ™‚ How’s your day been? Livi has a bit of a cold, so we’ve been laying low over here. My madre came over for a little while so I could drop off our tax documents, and I brought back La Parrilla soup for the the three of us. Their chicken and rice soup is…

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