today’s tip
How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in your routine. Eyes are kind of important you don’t want to mess around, mm k? Hi friends! I hope that…
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What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
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the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. We had to drag our mattress downstairs to sleep on the living room floor while they work…
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How Much Cardio Is Too Much?
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
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Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends! How’s the week treating ya? We’re in the 874th day of January and I’m ready to move on lol. With the fam being sick, it’s thrown off all of our routines, but thankfully they’re feeling better and back into…
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Fitness gear that’s worth the hype (and what’s overrated)
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready…
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Top posts and pages of 2024
Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre classes. The Pilot had to work and it’s hard to believe it was his last…
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Best foods for adrenal fatigue
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
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How to deal with burnout
Sharing my tips on dealing with burnout. Hi friends! I hope you’re having a wonderful morning. We have a couple of appointments today, and it’s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together…
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Top reader purchases of 2024
Sharing the top 15 reader purchases of 2024! Hi friends! How are you? I hope that you had an amazing weekend and that you’re enjoying the New Year so far. Liv’s birthday is in two days, the kids are still home from school, and I’m here trying to slowly get everyone back in the swing…
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Best Single Leg Exercises
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this post will inspire you to include more unilateral training in your routine. Hi hi! How are you doing today? I hope you’re having a wonderful week so far! For today, let’s talk fitness-y things. Single-leg…
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Lessons to teach kids about working out
Sharing some of my favorite lessons to teach kids about working out. Hi friends! How are you? I hope you’re having an amazing morning!! Today, I’m taking a hot yoga class and looking forward to family dinner later tonight. For today’s post, I wanted to chat a bit about working out with kids! The truth…
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