Easy Meal Planning for Busy Moms

Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! Howโ€™s the day going so far? I hope youโ€™re having a good morning! Iโ€™m getting things ready for Fit Team (join us here) and some errands to run later. For today post, I wanted to chat…

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Should I do strength or cardio first?

Sharing some tips on whether you should do strength or cardio first in your workout routine.ย  Hi friends! Hope youโ€™re having a great day! For todayโ€™s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…

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Healthy foods to curb sugar cravings

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! Howโ€™s the day going? Are you excited about the return of fall? It’s bittersweet for us!…

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5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.ย  Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a yoga class. For today, I wanted to talk about a workout…

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Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย  Hi friends! I hope that youโ€™re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโ€™m excited to get in a lunchtime yoga class in between the screen today. For todayโ€™s post, I…

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Is Danger Coffee Worth It? My full review

Sharing my full review of Danger Coffee. If youโ€™d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope youโ€™re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…

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Why you might be tired all the time (and what to do about it)

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice.ย  Hi friends! I hope that youโ€™re having a…

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Workout Hacks for Busy Moms

Sharing some of my favorite workout hacks for my busy mom friends out there.ย  Hi friends! Howโ€™s the day going so far? Weโ€™re soaking up the rest of summer – I canโ€™t believe the kids go back to school in early August!!- and have some dinner plans tonight. For todayโ€™s post, I wanted to share…

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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope youโ€™re enjoying the day so far! We’re living it up in Hawaii ๐Ÿ™‚ It felt like a good time for this post topic. When…

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Why I love rebounding

Sharing my thoughts on rebounding and why itโ€™s a fun addition to my wellness routine. Hi friends! Hope youโ€™re having a lovely morning! Weโ€™re headed to Hawaii for a bit! Iโ€™ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…

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Amazon Prime Day Faves

Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope youโ€™re having a wonderful week. Thank you for all of the your amazing comments on my first Spain recap post! Iโ€™ll have the next one up next week! For today, letโ€™s put on our shopping pants โ€” Prime Day…

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The best mom swimsuits: my top picks

Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s the week going? I hope you’re having a great one so far! For today’s post, I have summer on the brain. There is so much to love about summer, from the slow mornings and no homework (praise be) to…

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