workout

30-20-10 Workout

This 30-20-10 workout plays with rep structure to make the workout fly by! For this one, all you need is your own bodyweight to get in an amazing workout.  Hey friends! How’s the day going? Hope you’re having a lovely morning. Today, I’m meeting up with a friend for a smoothie and Orangetheory class, and…

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Classic at-home barre workout

You can do this classic barre workout at home, or anywhere! All you need is a pair of light dumbbells and sturdy piece of furniture to hold onto for balance.  Hey hey friends! How’s the week treating ya? I hope you’re having a great one. The girls and I are having a blast now that…

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Total body workout with 1 dumbbell

This is a workout you can do with a single dumbbell! It’s perfect for those times when you can only find one dumbbell, but still want to get a great sweat.  Hi friends! How are ya? Liv graduates from kindergarten today, so I’ll probably be a weepy emotional mess. They say it happens fast. They…

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Yoga strength workout (bodyweight only)

A yoga strength workout you can do at home, or anywhere, using your own bodyweight. All you need is a mat to get in an awesome burn! Hi friends! How’s the week going? It’s been a CRUSHER over here. The Pilot has been working at 5am this week (yay), so that means the girls snap…

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Spring 2018 Cardio Workout + Playlist

Hey hey! How are you? How’s the week been so far? We’ve been getting back in the swing of life after our Disney trip. It’s back to the usual routine, and Livi gets her costumes for her upcoming dance recital this week. This morning, I’m looking forward to a Lean Machine workout + getting things…

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HIIT the trail workout

This post is sponsored by Zappos. Hi friends! Hope you’re having a lovely morning. Now that spring is officially here, we’ve been spending even more time outside. The girls play in the backyard for hours every day, we’re finally walking the dogs on a regular basis again, and the fresh air has been amazing. With…

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Tabata Thursday {video}

This Tabata workout video is only 4 minutes long and the perfect way to work up a serious sweat. It includes cardio intervals with low-impact modifications. Work out with meeeeeee. Hi friends! Happy Thursday! Hope you’re having a wonderful morning so far. We’re just chilling this morning, and I’m excited to join Livi’s class for…

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Barre HIIT Workout (you can do anywhere)

All you need for this barre HIIT workout is a wall. 😉 Hey hey friends. How’s the morning going? Did you watch The Bachelor last night? I’m the worst ever and Googled for spoilers a couple of weeks ago, and I was still pacing around the living room with my glass of Syrah and my…

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Total Body Strength and Power Workout

This post is sponsored by Nike. Spring is in the aiirrrrrrrr… After a pretty chilly winter (friends who get snow and all that stuff can laugh here), it’s starting to warm up in town, which always inspires me to get outside and kick my workouts into the next level. It’s always fun to change and…

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Love Your BOOTY Workout

Hi friends! Happy Valentine’s Day! Are you doing anything fun to celebrate? If you’re looking for last-minute dinner or dessert ideas, here are some of my faves: celebration ideas, fitness gifts, and a Valentine’s workout + playlist. This paleo almond butter lava cake is toooooo diiieeeee forrrrr, too. I’ve been enjoying the holiday with the girls…

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Winter Shape Up 2018: Workout #4

Hi friends! Hope your day is going well. It’s raining down fitness posts on the blog tonight. 😉 I want to make sure you have everything you need to hit tomorrow’s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…

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Circuit Workout with a Twist

This post is sponsored by Nike. Hi friends! How’s the day going? I hope you’re enjoying the morning so far! I’m getting the house cleaned up before madre and nana get in from Tucson later today. We can’t wait to see them! As I finished up the year feeling a little blah on the fitness…

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