Friday Faves 2.23

Hi friends! Happy Friday! What are you up to this weekend? The kids are on Rodeo break – itโ€™s an Arizona thing!- so weโ€™re enjoying sleeping in, fun adventures, and no homework (bless it). Iโ€™d love to hear what you have going on!

Iโ€™m on Day 5 of the CBO protocol and chugging along. Itโ€™s been very hard to live without garlic and onions, but Iโ€™ve been making lots of amazing veggie and protein-packed meals, in addition to the supplements. Iโ€™m going to be sharing my healing journey in an upcoming post; if you have any questions youโ€™d like me to answer, please lmk in the comments!

Itโ€™s time for the weekly Friday Faves party! This is where I share my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something youโ€™re loving in the comments section below.

Friday Faves 2.23

Random/life:

A little getaway to San Diego. The Pilot and I spent just over 24 hours in one of our favorite places for our good friend Jeremyโ€™s 50th birthday. Weโ€™ve been friends with Betsy and Jeremy since Liv was in preschool and theyโ€™ve become like family. Weโ€™ve traveled all over with them, and will often meet up in various spots. We flew into San Diego on Saturday morning

and went straight to Liberty Station. We shopped, walked around, and got an awesome lunch at Tender Greens. We hung out at the hotel and then got ready for the party!

(While we were getting ready, we watched the John Mulaney special on Netflix. It was such a treat to watch Tv, together, during the day.)

The party was amazing, as expected. Betsy always has the best decor and an incredible spread. Chef Ron and his team were in the kitchen preparing all of the food, and they had a bartender on the patio mixing signature cocktails and drinks.

dress is here // shoes here // purse from RTR

(I did a poll on IG to see if the Pilot should shave his mustache. 300+ people said YES, while about 16 said he should keep it. Those 16 people were enough to tell him to keep it around haha)

It was a very late, super fun night, and somehow I dragged my booty out of bed for a Sunday Lagree class at Define.

If youโ€™re in San Diego, take a class with Carina! We used to teach barre together when we lived in SD, and sheโ€™s super fun and motivating. I love seeing her face and visiting her gorgeous studio whenever weโ€™re in town!

We got breakfast at Liberty Station – we didnโ€™t leave Point Loma the entire time – and then headed to the airport to make our way back to the crew. Itโ€™s wild how just one night can make you feel like a human again and so refreshed.

Read, watch, listen:

Just started this and itโ€™s already living up to the hype.

Donโ€™t forget to check out this weekโ€™s podcast with Angie Lee!

How admitting your weakness can actually make you stronger.

Fashion + beauty:

SUPER excitingย Beautycounter launch coming next week. I havenโ€™t been posting as much about Beautycounter lately because I havenโ€™t been as excited about the new products. Iโ€™ve been waiting years for this to arrive, and itโ€™s going to be GOOD.

It feels like spring this week, so of course I have my eye on some spring finds. I havenโ€™t been loving the RTR selection as much lately, so Iโ€™ll likely pause for a while and shop for real instead ๐Ÿ˜‰

Here are some of the things I have my eye on:

This midi dress

This short nap dress

This dress with sandals or dressed up for date nights

These heart earrings

These Birks

These ballet flats

This square-neck swimsuit

Fitness, health, and good eats:

New rebounder! Iโ€™ve been wanting one for a while to help support my lymphatic system and found this inexpensive one on Amazon. It was super easy to set up and itโ€™s fun to play music and jump for 5-10 minutes. As expected, itโ€™s a huge hit with the kids, too.

You need to try the best gluten-free brownies.

The Best Gluten-Free Brownies

I appreciate this bit of scienceย especially since women usually get the short end of the stick on these things.

Happy Friday, friends!
xoxo

Gina

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7 Comments

  1. Nicole on February 23, 2024 at 3:16 pm

    The neck on your dress & the neckline of your friendโ€™s is amazing!!!!!

    • Fitnessista on February 23, 2024 at 4:39 pm

      thank you!!

  2. egg diet on February 23, 2024 at 3:43 pm

    Wow, it sounds like you had an incredible weekend getaway to San Diego! It’s always refreshing to spend time in a favorite place with good friends, especially celebrating special occasions like Jeremy’s 50th birthday. The party sounds like it was a blast, and those signature cocktails and delicious food must have been amazing!

  3. Christina on February 24, 2024 at 7:06 am

    Hi Gina! Iโ€™m very interested in the CBO protocol. Especially the diet instructions. Iโ€™d like to know what Iโ€™m getting into prior to purchasing it but canโ€™t seem to find an example online. Also. Is it imperative to get the lab testing done first? I guess if you want to see specific numbers, but Iโ€™m assuming if one has the symptoms that the protocol will help anyway.
    Thanks!

    • Fitnessista on February 24, 2024 at 1:47 pm

      Hi Christina,
      I wouldn’t recommend doing this one without testing. (I think the Para protocol and detox can be done without any testing.) This way we can see which markers are elevated. You may need to a modified protocol, or add in citricial drops. I wouldn’t do it without knowing for sure what your body needs. Please let me know if you’d like to explore testing options!
      Also, we can’t post the full meal guidelines online. The sensitive gut guide is similar to the detox guidelines, but no onion or garlic. You can start to add in other foods after 21 days, testing for responses along the way

  4. Tracy on February 24, 2024 at 4:04 pm

    No link for what you just started and already living up to the hype? What is it? A book? I’m interested!

    • Fitnessista on February 25, 2024 at 3:36 pm

      oh shoot! it is a book lol! winter garden ๐Ÿ™‚

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