HOTober workout plan
(As always, check with a doc before making any fitness changes. Honor your body and modify as needed.)
October workout plan:
2: Long steady state (30-45 minutes)
3: OFF (energizing stretch)
5:ย Plank burnerย + easy steady state (25 minutes)
6:ย Barre Tabataย (x2-3)ย +ย Lower body barre
7: OFF (relaxing stretch routine)
8: Lower body circuitย + 15 minutes HIIT (30 seconds hard, 30 seconds easy)
9: Arm burner + 30 minutes easy cardio
10: Long steady state 30-45 minutes
11: OFF
12: ย Total body compound workoutย + 10-15 minutes jump rope intervals (15 seconds on, 15 seconds off)
13: Hill training
15: Barre strength workout + 20 minutes tempo workout (increase your speed in the middle to an uncomfortable point and hold for 5 minutes)
16: OFF (stretch video)
18: HIIT challenge: 10 minutes (1 minute on, 1 minute off) + 10 minutes (30 seconds on, 30 seconds off)
19: Arm burner + 20 minutes steady state
20: OFF
22: Upper body + 15 minutes HIIT
23: Steady state 30-45 easy
24: OFF
26: Steady state 30 minutes, moderateย
27: Arm burnerย + steady state 15 minutesย
28: Leg burnerย + 15 minutes HIIT
29: OFF
31: Hot mess HIT workoutย
Thanks again for this!!
yay, no prob! PS email me (fitnessista at gmail) and i’ll get your alta on the way ๐
Oh my goodness! I didn’t realize I was the Jennifer H.!! Lol thank you so much!!
this is awesome thank you!
hope you enjoy! ๐
You know they say the best things in life are free and you sure do bless us in this way! I so appreciate your workout plans and recipe ideas and sometimes am just speechless that we get all this for free. I am a busy Mama of 3, military wife, living overseas, volunteering 3 places here in England and need people like you to fill in the gaps with healthy ideas when I don’t have time to pre-plan but really desire to do all these things healthy. I pray you are blessed a 100 fold back for all you give to your readers. I know I share your name and blog anytime I can. Thank you Gina! God bless!
that means so much to me. thank you so much for such a sweet comment, and for your service. <3
First week of HOTober is great. Kicking my butt, but lovint it. Thank yiu Fitnessista!
Thank you, Gina, for your free workouts, videos and just great information. I have worked out regularly for years, but your content here has helped me feel more confident in attaining my goals. I am actually headed to San Diego in January for a weekend trip. Looking back over your posts on great date spots and fun things to do is making me look forward to heading that way. Thank you!
it makes my heart so warm to hear you enjoy it! thank you so much for being here <3
i hope you have an amazing time in san diego. as you get closer to the trip, let me know if you need help planning!
xo
Whoops! I think I accidentally unsubscribed from all emails (instead of just PBB). Glad to get back in the loop. This month’s fitness plan CRUSHES! Thank you!