11.22 Friday Faves

November 22, 2024

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! Whatโ€™s going on this weekend? Iโ€™m looking forward to decorating for Christmas, a girlsโ€™ night, and a family hike. Weโ€™re also headed to see Wicked today. Have you seen it yet?! My week started off the best possible way because…

Continue Reading →

How stress can cause hormone imbalance

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope youโ€™re having an amazing day so far! Iโ€™m taking an F45 strength class and have calls lined up the rest of the day. For todayโ€™s post, I wanted…

Continue Reading →

Fall Fashion Faves

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Childrenโ€™s Museum while Liv took dance classes all day. Weโ€™re back home, back to school,…

Continue Reading →

9.13 Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so thatโ€™s his life lately.) Itโ€™s going to be a busy one, but I really look forward to the weekends and love…

Continue Reading →
10 tips for exercising in cold weather

10 tips for exercising in cold weather

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.ย  Hi friends! Howโ€™s the morning going so far? I hope youโ€™re having a great day. Iโ€™m getting in a quick Fit Team workout and getting ready for some out-of-town company; I canโ€™t wait! Iโ€™m also going to take Maisey on a long…

Continue Reading →

172: Parasites and detoxing with Kate Mills

Hi friends! I have the perfect Halloween podcast topic todayโ€ฆ letโ€™s talk about parasites ๐Ÿ™‚ Iโ€™m chatting with my friend Kate Mills all about these creepy crawlers, including: – What are parasites and how do you know if you have them? – Her health journey – Her favorite detoxing strategies – and so.much.more *Friendly reminder…

Continue Reading →