Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโt have to be an Integrative Health Practitioner to attend – Iโd love to see you at the conference next…
Continue Reading →Sharing some tips on whether you should do strength or cardio first in your workout routine.ย Hi friends! Hope youโre having a great day! For todayโs post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…
Continue Reading →Comparing Signos and Nutrisense in todayโs post! You can also use my code GINA50 to try out Nutrisense if thatโs the one you decide to do.ย Hi friends! Howโs the morning going? I have a full day of client calls and am looking forward to a yoga class later today. Iโm also going to insert…
Continue Reading →Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Donโt forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that weโre back…
Continue Reading →Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Happy Monday! I hope youโre having a wonderful morning. I caught a morning workout, grabbed a smoothie, and am heading…
Continue Reading →Hi friends! Happy Friday! Whatโs going on this weekend? We have the usual basketball and dance scramble, and weโre meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. Itโs time for the weekly Friday Faves party! This is where I…
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