Reimagining Health Summit Recap and What I Learned

November 5, 2024

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโ€™t have to be an Integrative Health Practitioner to attend – Iโ€™d love to see you at the conference next…

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Should I do strength or cardio first?

Should I do strength or cardio first?

Sharing some tips on whether you should do strength or cardio first in your workout routine.ย  Hi friends! Hope youโ€™re having a great day! For todayโ€™s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…

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Signos Vs Nutrisense: My Honest Review

Comparing Signos and Nutrisense in todayโ€™s post! You can also use my code GINA50 to try out Nutrisense if thatโ€™s the one you decide to do.ย  Hi friends! Howโ€™s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. Iโ€™m also going to insert…

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How to prep for a week of healthy eating in two hours

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Donโ€™t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that weโ€™re back…

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The best HigherDOSE products

The best HigherDOSE products

Sharing a roundup of my favorite HigherDOSE products, just in time for their Labor Day sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Happy Monday! I hope youโ€™re having a wonderful morning. I caught a morning workout, grabbed a smoothie, and am heading…

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Community detox round 2 details

8.23 Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? We have the usual basketball and dance scramble, and weโ€™re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. Itโ€™s time for the weekly Friday Faves party! This is where I…

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