179: The truth about Candida with Dr. Michael Biamonte

April 10, 2025

Hi friends! Iโ€™m so excited to have Dr. Michael Biamonte on the show today and weโ€™re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites contribute to Candida? – His protocol for rebalancing the body with Candida overgrowth – His tips for being Healthy in Real…

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127: Cultivating a winning mindset with Charles D’Angelo

Today Iโ€™m excited to have author and celebrity weight-loss coach Charles Dโ€™Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram. <3 Hereโ€™s what we talk about:ย  – Mindset: how can you cultivate a positive mindset, especially when you feel defeated – His mindset…

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How To Make Teeth Whiter With Baking Soda

Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! Howโ€™s the…

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Amazon Fitness and Fashion Faves

Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was the weekend? I hope you had a wonderful one! We didnโ€™t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for…

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Friday Faves

Hi hi! Happy weekend and happy Rodeo break to my Arizona friends! (Rodeo is a big thing out here; in February, thereโ€™s always a 2-day break from school.) What do you have going on this weekend? Weโ€™re *supposed* to head to Mt. Lemmon to play in the snow, but as of right now the roads…

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126: Progesterone, stress, and adrenal fatigue with Meg Langston

Hi friends! Iโ€™m so thrilled about todayโ€™s podcast episode because itโ€™s with someone Iโ€™ve been following on IG for a long time and truly admire: Meg Langston! I reached out to her to see if sheโ€™d come onto the show and was so pumped when she said yes. ๐Ÿ™‚ This episode is PACKED with info…

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