4.4 Friday Faves

April 4, 2025

Hi friends! Happy Friday! What are you up to this weekend? Itโ€™s our performance of Carmina Burana with the symphony – I canโ€™t wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly (for Tucson) so Iโ€™m hoping for a low-key and cozy Saturday.…

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124: my fitness and wellness predictions for 2023

This podcast episode is sponsored byย Nutrisense! Iโ€™ve been a huge fan ofย Nutrisenseย for over a year and recently wore another CGM during the holidays. If youโ€™d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.ย Use this link and the promo code TFPย (stands for The Fitnessista…

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HigherDOSE PEMF GO Mat Review

Reviewing the HigherDOSE PEMF GO Mat for people who want relaxation, pain relief, and improved sleep. I’m sharing how I use it for all three at the same time! If youโ€™re interested in getting one of your own, check out the link here and use FITNESSISTA15. Iโ€™m also a huge fan of the HigherDOSE sauna…

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5-minute skincare and 5-minute makeup routine

Sharing an updated skincare and makeup routine thatโ€™s perfect for beginners. Hey friends! Howโ€™s the day going? I hope you had a wonderful weekend. P had a soccer game, I taught a barre class, we watched a movie and roasted a chicken, and met up with the fam for dinner. Today, Iโ€™m spending the morning…

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10 tips for exercising in cold weather

Simple swaps you can make for your health (and the earth)

Sharing simple swaps you can make for your heath (and the earth). Hi friends! Hope youโ€™re having a lovely morning! Iโ€™m looking forward to a hike with some friends and catching up on some SEO and other blog work I tend to put off as long as possible. ๐Ÿ˜‰ Since weโ€™re a bit into January…

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Friday Faves

Hello hello! Happy Friday! What are you up to this weekend? Itโ€™s a frozen tundra here in Tucson – 30 degrees. My Arizona soul is suffering – and Iโ€™m thinking of living in my sauna blanket at least once a day. Other than that, P has a soccer game, we have a dinner party with…

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