Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
Continue Reading →
Hi friends! Hope you’re having a wonderful morning! I’ve got a new podcast episode up today and I’m chatting with Carlee Hayes, RDN, CD all about the top nutrition struggles she sees and what to do about it. Carlee works with Nutrisense, and I’ve used their CGMs (continuous glucose monitors) a handful of times. I’ve…
Continue Reading →
Sharing the best of the best for the Prime Early Access sale! This is when you can get Black Friday-ish deals before the holidays and so many of my faves are discounted right now. *Affiliate links are included below that allow me to earn a small commission I use to keep this lil blog running.…
Continue Reading →
Hi hi friends! How are you? How was the weekend? Ours was a good one. The weather was a dream – it felt like San Diego, plus it rained every day – and P had a soccer game. We smoked chicken for dinner, met up with friends, caught up on chores, and enjoyed relaxing as…
Continue Reading →
Hi friends! Happy Friday! What’s going on this weekend? P has a soccer game, we’re meeting friends for dinner, and I’m making a baby meal for a friend with newborn twins. I hope you have a lovely weekend ahead! Read on for a lil giveaway at the end of this post, too. 🙂 Edited: giveaway…
Continue Reading →
Sharing tips for my friends who are scared of flying, nervous, and anxious about air travel.. just like yours truly. I reached out to the Pilot to write a guest post, and am also sharing some of the tips I’ve picked up! *Update: 10/6/22: Thank you so much for your overwhelming feedback on this post!…
Continue Reading →
