Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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I’m writing this post with tears streaming down my cheeks and the biggest knot in my stomach… because sweet Caroline is gone. She crossed the rainbow bridge on Monday, and devastated is an understatement. She hasn’t been doing well for a couple of years – she’d have a rough week and always seem to pull…
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Hey hey! How are ya? Happy weekend!! What do you have going on? We have a friend’s Air Force retirement party and a soccer team outing. I’m also hoping we can catch a family hike. I hope you have an amazing weekend! Some exciting news: I finished my Integrative Practitioner Level One Certification! Aaaand I’ve…
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Hi friends! I’m so excited to be chatting with Laney Schwartz from Life Is But A Dish on the podcast today. Here’s what we’re talking about: – Her tips for getting out of a cooking rut – Meal prep tips and kids’ lunch ideas – Her go-to ingredients and staples and so.much.more. 110: Getting out…
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Sharing my full (non-sponsored) review of Book of the Month and if it’s worth it. If you’d like to try it out, my referral link gives you access to your first month for $5! Hi friends! How’s the week going so far? I hope you’re having a great one. It’s been cloudy and rainy here…
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Hi hi! Happy Friday! I hope you had a wonderful week. The Pilot was gone all week, so it was solo parent ops around here. We did the usual dance, soccer, homework, and school shuffle, enjoyed a dinner with madre and nana, and evening walks. The girls were awesome as always, but it takes a…
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