things I had to learn the hard way about health and wellness

September 19, 2024

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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Gotta exercise the debit card

Hey everyone! How was your weekend? Mine was successful. Ashley, Jeni and I made a road trip to Jacksonville yesterday for a little shopping action: I brought a smoothie for the drive and a โ€˜tasterโ€™ for them to try ๐Ÿ˜€ That sludge had frozen banana, fresh pineapple, spinach, water (out of coconut water), Vega smoothie…

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Treadmill Calorie Blast

Crackers Make it Better

Hey guys! Hope youโ€™re having a fabulous weekend so far ๐Ÿ˜€  After I finished up my last training appointment, I did some more reading on the elliptical and came back to the casa. The plan was to go to the movies with the girls, but when I found out the pilot would be home soon,…

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My miso paste-eating friend

Hey everyone! Hope youโ€™re all having a wonderful Friday so far ๐Ÿ˜€ I started mine with an avocolada sludge: 1/2 avocado, 1 banana, 1/2 cup fresh chopped pineapple, 3/4 container of coconut water, smoothie infusion, sea salt, Stevia, vanilla and a little cinnamon. It was scrumptiousโ€”so creamy and thick, that I had to eat it with…

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Wining and dining

HAPPY WEEKEND, YAโ€™LL!! ๐Ÿ˜€ Iโ€™m SO GLAD Friday is finally here! Last nightโ€™s girls dinner was ahhhhhhhmazing. Just check out Jeniโ€™s table setting: My friends and I like to wine and dine each other ๐Ÿ˜€ I brought over my favorite Tuscan white bean dip: Along with some Mary’s crack and some roasted ratatouille veggies: (I…

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Raw BLT Salad and a puppy review

Hey everyone! Happy almost-Friday! Sorry for keeping ya in the dust last night and this morningโ€ฆ I havenโ€™t sat still for more than 10 minutes since I last said hello ๐Ÿ˜€ For yesterdayโ€™s lonchi, I used some of the raw eggplant bacon rounds (recipe from Everyday Raw, written by that guy whose school Iโ€™m going…

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