Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If you’d like to…
Continue Reading →Hey everyone! How’s your day goin? Mine has been bueno 😀 I started it off with the best kind of sludge… because it was PINK! 1 banana, 1 saturn peach, 1/3 bag frozen organic strawberries, 1 carton of O.N.E coconut water, 1 scoop Vega smoothie infusion (I’m obsessed), a date, 1/2 avocado, sea salt, vanilla,…
Continue Reading →Hey guys! Hope you’ve had a wonderful humpday 😀 Did anyone else celebrate by having Indian food?? If you haven’t tried it yet, get at it! I’d be happy to help with recommendations 🙂 I’ve got a TON of foodie pics for you, since I teach 3 aerobics classes on Wednesday and feast in between,…
Continue Reading →Heyyyyy 😀 Happy humpday (aka Indian Food Day)! How are ya this lovely morning?? (haha, I WISH we were in Tucson right now!) I didn’t get a chance to blog last night because we went to bed ridiculously early – the pilot had to be in at 4:30 this morning! I’m pretty positive I wouldn’t…
Continue Reading →Hey everyone! Hope your day is going well!! I started mine off with a walk with the puppers and a lovely sludge. I had watched Megan make an awesome smoothie by throwing about 20 random ingredients (but I think she had some kind of method behind it), so I followed suit and put as many…
Continue Reading →Hey everyone!! Hope you’ve had a wonderful day 😀 This day has turned around COMPLETELY- thanks for all of the good vibes! The pilot is doing well, Bella is 100% and has been feasting on dog food all day, Viesa is still lounging around looking like a supermodel and all is right in the world…
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