Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…
Continue Reading →Hey guys! Hope your Monday is treating you well 😀 Thanks so much for the suggestions and tips with the IT band stuff. I’ve been spending some time with the foam roller and am also getting a massage on Thursday before we leave. That, combined with the fact that I don’t have to teach 3…
Continue Reading →Hey everyone! How was your weekend? Mine was successful. Ashley, Jeni and I made a road trip to Jacksonville yesterday for a little shopping action: I brought a smoothie for the drive and a ‘taster’ for them to try 😀 That sludge had frozen banana, fresh pineapple, spinach, water (out of coconut water), Vega smoothie…
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Hey guys! Hope you’re having a fabulous weekend so far 😀 After I finished up my last training appointment, I did some more reading on the elliptical and came back to the casa. The plan was to go to the movies with the girls, but when I found out the pilot would be home soon,…
Continue Reading →Hey everyone! Hope you’re all having a wonderful Friday so far 😀 I started mine with an avocolada sludge: 1/2 avocado, 1 banana, 1/2 cup fresh chopped pineapple, 3/4 container of coconut water, smoothie infusion, sea salt, Stevia, vanilla and a little cinnamon. It was scrumptious—so creamy and thick, that I had to eat it with…
Continue Reading →HAPPY WEEKEND, YA’LL!! 😀 I’m SO GLAD Friday is finally here! Last night’s girls dinner was ahhhhhhhmazing. Just check out Jeni’s table setting: My friends and I like to wine and dine each other 😀 I brought over my favorite Tuscan white bean dip: Along with some Mary’s crack and some roasted ratatouille veggies: (I…
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