Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.ย Hi friends! Howโs the morning going? I hope youโre having a great one so far! Iโm over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a…
Continue Reading →The original protein breakfast cookie. This is a delicious and healthy make-ahead breakfast recipe that tastes just like dessert! The oats absorb the milk and soften overnight, so the next morning, you can grab a spoon and enjoy. Add your favorite protein powder and customize with mix-ins of choice! Here is the breakfast cookie how-to…
Continue Reading →Hey everyone! Congrats on an amazing first week of Summer Shape Up! If you’re wondering what this is all about, check out the intro post.ย ย I’m so excited to see that so many of you have been following the meal ideas and altering them to suit your needs. This week, I tried to include a little…
Continue Reading →Well that’s what I did ๐ Something about knowing there is a beautiful breakfast cookie waiting in the fridge for me makes me get out of bed so much faster!!! I woke up, took the puppies on a nice long walk and then came home to munch my cookie with some molten chocolate coffee. It…
Continue Reading →Hey everyone! Here are the details for the first week’s workout: -As I mentioned before, do this workout on nonconsecutive days, 2-3x per week this week (max). For even better results, follow the calendar on the intro page. -Warm up 5-7 minutes before starting your workout, moderate intensity, cardio of choice -Workout 1 is intended…
Continue Reading →Hey guys! I am so excited about this year’s Summer Shape Up! You’ll be able to find more info about this year’s shape up on the intro post (going up the morning of 6/11), but I thought I’d put the meal ideas and grocery list up early for those of you (like myself) who like…
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