10 Best foods for adrenal fatigue

Best foods for adrenal fatigue

May 8, 2025

Hi friends! Youโ€™ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…

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Summer Shape Up Re-cap

Hi everyone! Happy Monday? ๐Ÿ˜€ Hope you all had a beautiful weekend! Here is the FINAL re-cap of the Summer Shape Up!!! We did this challenge for 12 weeks (I know, it was a doozy) and thank you to all of you who stuck with it for the entire time. The reason the challenge was…

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New cut and at-home restaurant meal

Hey everyone! Happy Sunday! I promised Iโ€™d post a pic of the new cutโ€ฆ and the question is whether I got straight-across bangs or notโ€ฆ NOPE! Iโ€™m still rockinโ€™ the side bangs ๐Ÿ˜€ But I did get 4 INCHES TAKEN OFF! My hair hasnโ€™t been this short in quite a while! All the dead ends…

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Feeling adventurous

Hey everyone! Hope your weekend is treating you well ๐Ÿ˜€ This one has been particularly glorious because we kicked it off with some INDIAN FOOD!!! I actually got something different this time: Veg jalfraze (spicy, with no potatoes) It had carrots, peas, green beans, cauliflower and foodgasms And roti: We had a blasty with Jeni…

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See ya later, vino

Hey everyone! Happy Friday! Sorry Iโ€™m a little late posting today- itโ€™s been my catch-up day since I worked a little more this past week. I had to try one of the raw almond butter-stuffed macaroons when I walked downstairs this morning: And it was every bit as evil and foodgasmic as it looks. Why…

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Welcome to my cocina

Heyyy hey hey! How are ya? Things are bueno over hereโ€ฆ perhaps itโ€™s because I have a wine and Mexican food baby in my belly?? ๐Ÿ˜‰ This afternoon I had the only pre-workout standby: And did some weights with Jeni. No cardio for this girl today because my body (especially my leggies!) are paininโ€™ from…

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