A full day from start to finish

Cheap meal prep ideas

May 13, 2025

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…

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106: HRV and hacking your routine with Stevie Smith MS, RDN, CSSD, CDN

Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but you can use my link to get 20% off at InsideTracker here and read about my experience here! I’m so excited to re-test soon and see how my numbers have…

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Best Babywearing Exercises

 Sharing 20 of the best babywearing exercises if you’re looking to work out with your baby close by. Check out the full list and form tutorials here! Hi friends! How are ya? I hope you’re having a great morning so far! I’m off to get some work stuff done (new Fit Team workouts go out…

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Friday Faves

Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. It’s supposed to rain here (BLESS IT) and we’re also off on a little staycation. We’ll be riding horses, doing archery (the girls are pumped) and enjoying time by the pool. I’ll be sharing the fun over…

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What I’ve read lately (June 2022)

Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The girls have been over here swimming like little fish, and I’ve been trying to study and catch up on work stuff in between the summer adventures. I feel like summer…

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Summer Shape Up 2022

Summer Shape Up 2022 (free- join here!)

Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below.  I’m bringin’ in back, bringin’ it back…. Summer Shape Up 2022 is on the way and I’m so pumped to be doing this with you all!! SSU is one of the best times of the year,…

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