A full day from start to finish

Cheap meal prep ideas

May 13, 2025

Sharing a roundup of meal prep ideas you can make on the cheap. Hi friends! How are you? I hope you’re having a great day so far! I have a morning packed full of appointments and am looking forward to family dinner tonight. Today, I wanted to chat a bit about meal prep, because it’s…

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Red Velvet Protein Muffins

Red Velvet Protein Muffins

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this post. Check out their site here and use the code FITNESSISTA for 20% off through 12/31/22! They have an amazing selection of supplements, essential oils,…

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Friday Faves

HI friends! Happy Friday to ya. What’s going on this weekend? We’ve had triple pool playdates with friends, and we have a dance event with Liv’s studio, I teach barre, and two birthday parties. Whew! Summer, I love you. The girls did a baking camp the week and baked the most gorgeous treats! Churros, French…

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105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog Healthy Tipping Point.  Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the…

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How to eat clean and healthy on a budget

How to eat clean and healthy on a budget

Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on food! I shared a post here on what it means to eat clean, and how this phrase is common…

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10 Pregnancy Fitness Tips

10 Pregnancy Fitness Tips

Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor or midwife. These are just some general tips and not meant to be a…

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