Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
Continue Reading →
Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll…
Continue Reading →
Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a family party (kids + adults) and spending the rest of the weekend cleaning up Christmas (wah) and getting ready to go back to school/life etc. I…
Continue Reading →
Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends. As we finish out the year, it’s always fun and insightful to back and see which posts and pages performed the best. It gives me some insight into the types of posts you…
Continue Reading →
Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking our workouts indoors. While I can get very bored on the treadmill just slogging along,…
Continue Reading →
Hi friends! How are you? I hope you’re having a wonderful day and that those who were celebrating are recovering from the festivities. I spent all day yesterday in my pajamas (took a break to lie horizontally in the sauna blanket) wondering what the heck just happened. 🙂 I’m back in the swing of things…
Continue Reading →
