How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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20-minute Cardio Barre workout (video)

Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle.ย  Helloooooo from San Diego! Weโ€™re pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much for sending your amazing recs over yesterday! Iโ€™m excited to…

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May 2021 Reads

Sharing the books I read in May 2021 and if Iโ€™d recommend them! I always love to hear about your book recs, so if you read something amazing in May, please let us know in the comments. Hi friends! Hope youโ€™re having a wonderful week so far! Weโ€™re off to San Diego (wahoo!!) but I…

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Friday Faves

Hi friends! Happy Friday! I hope you had a wonderful week. One of the highlights of my week has been seeing all of your incredible Summer Shape Up check-ins. Keep up the great work and if youโ€™d like to join in on the challenge (or just get the plan!), check out all of the details…

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Summer Shape Up is here! + workout #1

Hi friends! Howโ€™s the week going? I hope youโ€™re having a great one so far. This morning, the kiddos are at camp and Iโ€™m looking forward to Taco Tuesday with the fam tonight. Summer Shape Up starts TODAY and Iโ€™m so pumped to do this challenge with you! (I have to modify a bit with…

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weekend adventures

Hi friends! I hope youโ€™re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting for our freedom and our Gold Star families. Iโ€™m popping in this morning with an old-school style blog post, sharing some of our latest adventures. It was a busy…

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