Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Hi hi! Happy weekend to ya! How was the week? It was a great one over here. P was on spring break and we had some fun little adventures together. Also, it was Liv’s first full week back at school! She’s SO happy to be back with her beloved friends and teachers. All good things.…
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I’m sharing our go-to easy and healthy weeknight dinners that are on repeat in our house and the whole family loves! With a full schedule from sun up to sun down, I don’t have hours on end to spend in the kitchen when it comes to cooking dinner. These are some of our favorite healthy…
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Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and…
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Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point. Hi friends!…
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Yes, it’s me. You’re still reading my blog and seeing words you’d probably never thought you’d see. Also, you may be new here and like, “Who cares?” but I tell ya, this is a big deal. My OG friends here (thank you!!) know that I’m a night owl and have been for most of my…
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