Side Crow Pose in Yoga

March 13, 2025

Sharing tips on how to get a good side crow pose! ย  Hi friends! How are you? I hope youโ€™re enjoying the morning so far! Iโ€™m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, letโ€™s talk about yoga things. Yoga has been something that…

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3 steps for goal setting success

This post is sponsored by my friends at HydroJug. These bottles are SO cute and convenient, and hold half a gallon of water! Get yours here for 10% off with the code fitnessista10. I mentioned this on the blog earlier this month that for 2021 I’m taking it easier on myself on the goal setting…

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A new training option, just for you ๐Ÿ™‚

Hi friends! Howโ€™s the day going? I hope youโ€™re having a lovely morning. Our mountains are covered in snow (!!!!!) and weโ€™re enjoying a cozy morning here at home. Exciting news today:ย Fit Team is open and enrollment closes on Monday!! I did a bit of a soft launch a few months ago, and wanted to…

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Friday Faves

Hi friends! Happy Friday! I hope you had a wonderful week. Ours was pretty low-key because I have a lot going on this weekend. Iโ€™m getting all of the new Fit Team documents ready to go out next week and weโ€™re also filming Barre Bootcamp 2. Lots of fun stuff on the horizon. A huge…

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067: Natural skincare and clean beauty tips with Danny Neifert

Today Iโ€™m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Hereโ€™s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin…

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Friday Faves

Hi friends. Happy Friday! I hope youโ€™re having a lovely week. The Pilot was gone most of the week, but thankfully, heโ€™s back today. Iโ€™m looking forward to hanging out this weekend, filming new videos for Fit Revolution (<โ€” my link gets you 14 days free and the code GINAHARNEY for 10% off your first…

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