Sharing tips on how to get a good side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here. I’ve got a lot to do! For today, let’s talk about yoga things. Yoga has been something that…
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Hi friends! I have a new podcast episode up this morning! I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacoby, diseases and inflammation we experience can be largely attributed to the impact of sugar. I always love hearing from different medical professionals, especially…
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This is a fun and energetic dance-based cardio workout with an endurance strength segment at the end. Please let me know if you give it a try! Hi friends! How’s the morning going? I hope you’re enjoying the day so far. Today, I have some bloodwork, back-to-back podcast interviews and am putting the finishing touches…
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Hi friends! I hope that you’re all doing well and hope you enjoyed the weekend. We had a great time celebrating Liv’s birthday – I can’t believe she’s 9. Our weekend was filled with cupcakes and family time, but also a guinea pig funeral. Our beloved guinea, Lollipop, passed away suddenly and unexpectedly. (Apparently this…
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Hi friends! Happy Friday and happy birthday to my sweet Livi goose. This girl has a heart of gold, an imagination that soars, and is the kindest, sweetest big sister. She’s witty and bright, makes friends wherever she goes, has some pretty awesome dance moves, loves riding horses, and asks the best questions. She stays…
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Sharing a Peloton workout plan you can do without the bike. You can get in a total body and balanced workout plan following the classes on the app. Sharing some of my faves below! Hi friends! Hope you’re having a lovely week so far. Thank you SO much to those of you who signed up…
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