Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Hi friends! How’s the morning going? Hope you’re having a good one. Thank you for all of the awesome comments on my last post. It’s nice to hear I’m not alone in the blah feeling. Something that has helped me immensely: reminding myself that it’s temporary. At one point, it will all be over. When…
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Hi friends! How’s the week treating you? I hope you’re doing well and hanging in there with everything going on. I have to admit that it’s been a weird week-ish for me. All of the adrenaline has melted away and I realized that we’re doing a marathon instead of a 10k. (Not that I thought…
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Join me for this quick and intense barre burner that you can do at home! All you need is a sturdy chair or countertop to hold onto for balance. Hi friends! How are you? I hope you’re doing well with everything going on. Lately we’ve been trying to get some things done around the house,…
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Hi friends! I hope you’re having a lovely morning so far. I’m excited to have a special guest post on the blog today from a good friend of mine and someone who has helped me a lot: Emily Field. Quick rewind for you: Back in 2018, I became curious about the concept of “tracking macros.”…
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Hi friends! Happy Friday! I think it’s Friday? The week has been a bit of a blur. I’ve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge energy zap. We took a…
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