how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Favorite Peloton instructors

Hi friends! I hope you’re having a wonderful morning so far and staying safe and healthy with everything going on. We’re into our second week of self-isolating over here and I’m just trying to keep the kiddos busy and happy in between catching up with work stuff when I get the chance. We’re taking it…

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Friday Faves + the last Trunk Club keepers

Hi friends! Happy Friday! I think it’s Friday? I feel like we’re in the weird limbo phase between Christmas and New Year’s. I hope everyone is hanging in there with everything going on. We’re taking it day by day over here and spending lots of time outside while the weather has been nice. Here are…

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A full workout plan including strength, cardio, flexibility and rest. It's easy to hit a spring workout slump, and this takes all of the planning out of it for you! Check out the full details at fitnessista.com

Your Spring Fitness Plan

Hi friends! I hope you’re hanging in there with everything going on. It feels like it’s been 400 days and it’s been like 6. 😉 My goal is to post as many resources as possible to get through the next few weeks, along with updates on how/what we’re doing and lots of fun distractions (at-home…

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pros of self-quarantine

Hi friends! How are you doing in the land of unknown? We’re hanging in there and only on day 4 of self quarantine. It’s very surreal not having an end point and feeling like you’re constantly holding your breath. For now, we’re taking it day by day, spending as much time outside as we can,…

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Working out with kids at home

You don’t! Just kidding. 😉 To be totally honest with you guys, working out with the kids at home isn’t at the top of my list of favorite things to do. I prefer to get it done when they’re at school or when the Pilot is home so I can head out of the house…

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