Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
Continue Reading →
Hi friends! Happy Friday! How’s the morning going so far? P and I are taking it easy this morning and going to a birthday party with Liv later today. They have three birthday parties this weekend and we have a date night planned. I’d love to hear what you have going on! One of the…
Continue Reading →
Today, I’m so excited to be chatting with the founders of Needed all about supplements, Omega-3s and tips for getting maximum nutrition from our diets. Here’s what we talk about: Journey of starting Needed through their own nutrient testing forays Key nutrients (Omega-3 and choline) that OBGYNs overlook for before, during, and after pregnancy Why women…
Continue Reading →
Hi friends! How’s the day going? I hope you’re having a great one so far. I’m off to take Livi to her first orthodontist appointment (what?) and meeting with a business partner later today. I’m hoping to catch an Orangetheory class in between editing the podcast episode for tomorrrow. I’d love to hear what you’re…
Continue Reading →
This post is packed with great gift ideas for him and her this Valentine’s Day! Hi friends! How’s the morning going? I hope you’re enjoying the day. Today I’m knee deep in creating workouts for the book, but I wanted to re-share this post with Valentine’s Day gift ideas. I’ve updated the links and added some…
Continue Reading →
Hi friends! Happy Friday! What’s going on this weekend? We’re celebrating Kyle and Everly’s birthday with the fam, going to the opera (!), and having everyone over for Superbowl Sunday. I also have a huge book deadline Monday morning so in between the activities, I’ll have my computer out, and blue light-blocking glasses on, nerding…
Continue Reading →
