A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real…
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Hi friends! Happy Friday! Hope you’re having a wonderful morning. We’re moving pretty slowly over here after last night’s adventures. P is curled up on the couch with Bella, watching Elena, and I’m here sipping decaf in my jammies. I hope you had a fun and festive Halloween! Ours was a blast. Audrey from Descendants 3 and…
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Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. 🙂 Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting…
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In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail your fitness and nutrition progress. Focus on the healthy habits…
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Oh hello there. I feel like I’m coming out from a cloud of partying and planning all week long! It feels weird to be back in real-life mode. 😉 We celebrated the Pilot’s birthday, went to Trunk or Treat, and the following night was P’s birthday party at Pump It Up with all of her…
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This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off. I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating,…
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