Books I’ve read lately

November 6, 2024

Sharing a recap of some of the books Iโ€™ve read lately and if Iโ€™d recommend adding them to your collection! Hi friends! I hope youโ€™re having a lovely week. Itโ€™s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…

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May 2024 Reads

May 2024 Reads

Sharing the books I read in May and if Iโ€™d recommend adding them to your collection.ย  Hi friends! How are you? I hope that youโ€™re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…

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How to start or change up your walking routine

Today Iโ€™m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why itโ€™s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making…

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161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi

Hi friends! Iโ€™m so excited for todayโ€™s podcast episode. If you havenโ€™t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. Iโ€™ve known about him and Iโ€™ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. Iโ€™ve always been…

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10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.ย  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…

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What to look for in a protein bar

Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a…

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