Sharing a recap of some of the books Iโve read lately and if Iโd recommend adding them to your collection! Hi friends! I hope youโre having a lovely week. Itโs been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…
Continue Reading →Sharing the books I read in May and if Iโd recommend adding them to your collection.ย Hi friends! How are you? I hope that youโre having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…
Continue Reading →Today Iโm talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why itโs important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making…
Continue Reading →Hi friends! Iโm so excited for todayโs podcast episode. If you havenโt listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. Iโve known about him and Iโve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. Iโve always been…
Continue Reading →Sharing 10 sides to go with your salmon dinner.ย Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the…
Continue Reading →Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a…
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