Fitness gear that’s worth the hype (and what’s overrated)

January 21, 2025

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.ย  Helloooooo! How are ya? I hope youโ€™re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready…

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023: Healthy holidays: Tips for Mental Health, Fitness, and Nutrition for the Holiday Season

Hi friends! We have a solo episode up on the podcast this morning and Iโ€™m sharing some of my best tips for reducing stress and prioritizing health during the holiday season.  Every time I hear an influencer or an online magazine talk about negating holiday food with exercise, it drives me BANANAS. Once I finished…

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Best purchases of 2018

+ one was a gift ๐Ÿ™‚  Hi friends! Happy Tuesday to ya. I hope youโ€™re having a lovely morning and are excited for the week ahead. Iโ€™m finishing grocery shopping, finalizing our shopping lists for the weekend, and planning some fun activities with the girls.  All of my annual gift guides coming your way starting…

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so zen right now

Hi friends! Happy Monday! A friendly reminder for todayโ€ฆ. Weโ€™ve got this. ๐Ÿ™‚ How was the weekend? I hope you had a fun and relaxing one! I had the most relaxing weekend that Iโ€™ve had inโ€ฆ a very long time. My friend Betsy flew in from San Diego and we spent the weekend hanging out,…

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Friday Faves

Hi friends! Happy weekend to ya. What do you have going on? Iโ€™m super pumped because my BFF Betsy is flying in from San Diego this morning. We have a fun weekend planned, including lots of spa time, so Iโ€™ll be sure to recap some of the adventureโ€™s in Mondayโ€™s post. Besides getting some much-needed…

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This is a total body barre workout video you can do anywhere! All you need is a pair of light dumbbells to get in an awesome burn. fitnessista.com

Total body barre workout video

This is a free at-home barre workout that you can do anywhere! All you need is your own bodyweight and a set of light weights. Hey friends! Yay, the weekend is almost here! Since I know many of you will be traveling next week for turkey day, I wanted to share a workout video you…

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