Books I’ve read lately

November 6, 2024

Sharing a recap of some of the books Iโ€™ve read lately and if Iโ€™d recommend adding them to your collection! Hi friends! I hope youโ€™re having a lovely week. Itโ€™s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…

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What I did wrong, and what I’d do again [in my health journey]

Hi friends! Howโ€™s the morning going? I hope youโ€™re having a great one so far! Today, Iโ€™m cleaning up all of the patio furniture and getting it ready for swim season. Bring.it.on! Iโ€™m excited to head out for a yoga class in between client calls, too. For todayโ€™s post, I wanted to share more about…

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5.17 Friday Faves

Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one week left of school (YESSSSSSS) and weโ€™re all counting down the days. This weekend we have dinner with friends, a concert, dance activities, and all the chores. I hope you have a lovely weekend, too!…

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How to improve metabolic flexibility

Lots of tips here on metabolic flexibility and how to improve it.ย  Hi hi! Howโ€™s your day going? I hope youโ€™re having a wonderful day so far. I have quite a few things on my to-do list for the day — all good things, of course! For todayโ€™s post, I wanted to talk a bit…

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160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD

Hi friends! Iโ€™m so excited about todayโ€™s episode because Iโ€™m chatting with Dr. Avanti Singh all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Hereโ€™s what we talk about: – How to find your dosha and what it means – Ayurvedic strategies for this…

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Amazon Summer Faves for 2024

Amazon Summer Faves for 2024

Sharing a roundup of some the things I’m loving from Amazon for summer! Affiliate links are included below, which donโ€™t impact purchase price, but enable me to earn a very small commission. Thank you so so much to those of you who shop through my links! Summer is almost heeeeeeere. Thank the LORD lol. The…

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