Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready…
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Hey friends! In today’s episode, I’m chatting with my good friend Ashley Pitt about the behind-the-scenes info for being a group fitness instructor and personal trainer. Whether you’re considering teaching your favorite group fitness class one day, or just want to hear more about what it’s like to teach and train, this episode is packed…
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Hi friends! How are you? Happy Tuesday! I hope you had a wonderful long weekend. Ours was totally pleasant, but took a small dose dive when I caught a wicked head cold. But, let’s rewind back to the fun stuff. Friday morning, P and I had to run a couple of errands and then something…
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Hi friends! Happy Friday! The weekend is heeeeere again. I’m looking forward to spending time with the fam, catching up with friends for brunch, filming more Fit Guide exercise videos, and just chilling. Not having to wake up for school drop-offs always feels like a treat. I’m enjoying this weird place between summer and fall.…
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Hi friends! Today we have a Q&A episode on Healthy In Real Life! I’ve received quite a few requests for this type of podcast and had so much fun compiling your questions from Instagram. Thank you so much to those of you who sent them in! Here’s what I talk about in today’s episode: –…
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This is something that I’ve occasionally been pondering: how fitness and metabolism change as we age. I feel like it’s so common to hear friends say that they used to be able to eat anything, but now they have to watch their food intake. Or, they feel like they have to work harder at the…
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