Sharing a recap of some of the books Iโve read lately and if Iโd recommend adding them to your collection! Hi friends! I hope youโre having a lovely week. Itโs been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…
Continue Reading →Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. Weโre fully into MAYhem around here, so weโve been busy with dance competitions, school events, community events, and fun friend time. Iโm also working my way through the High Performance Health certification…
Continue Reading →Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! Howโs the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and…
Continue Reading →Hi friends! Iโm SO excited about todayโs podcast episode and canโt wait for you to take a listen. Iโm interviwing Dr. William Davis, author ofย Wheat Belly andย Super Gut, and hereโs what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…
Continue Reading →Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope youโre having a wonderful day! I have an exciting Zoom call this am, and then weโre taking Liv for her first contact lenses lesson. Sheโs been wanting them for a quite a while, so I hope she loves them. For…
Continue Reading →Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Motherโs Day. I also wanted to recognize here that I know Motherโs Day can be hard and sad for various reasons; please know Iโm holding you…
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