Books I’ve read lately

November 6, 2024

Sharing a recap of some of the books Iโ€™ve read lately and if Iโ€™d recommend adding them to your collection! Hi friends! I hope youโ€™re having a lovely week. Itโ€™s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…

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Friday Faves 5.3

Friday Faves 5.3

Sharing faves from the week and around the web! Hi friends! How are ya? Happy Friday! I hope you had an amazing week. Weโ€™re fully into MAYhem around here, so weโ€™ve been busy with dance competitions, school events, community events, and fun friend time. Iโ€™m also working my way through the High Performance Health certification…

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How to teach kids about nutrition

How to teach kids about nutrition

Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! Howโ€™s the week going? Things have been chaotic around here, between the girls’ dance competitions, school events, and, of course, fun time whenever we can. When you have a hectic schedule and…

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159: Grains, gluten, and gut health with Dr. William Davis, MD

Hi friends! Iโ€™m SO excited about todayโ€™s podcast episode and canโ€™t wait for you to take a listen. Iโ€™m interviwing Dr. William Davis, author ofย Wheat Belly andย Super Gut, and hereโ€™s what we talk about today: How grains impact metabolic health What does he recemmend for preventative heart screening? How grains deplete nutrients and minerals Yeast,…

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Healthy Costco Foods

Sharing a roundup of my favorite healthy Costco foods! Hiiiii! How are you? I hope youโ€™re having a wonderful day! I have an exciting Zoom call this am, and then weโ€™re taking Liv for her first contact lenses lesson. Sheโ€™s been wanting them for a quite a while, so I hope she loves them. For…

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2024 Mother’s Day Gift Guide

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Motherโ€™s Day. I also wanted to recognize here that I know Motherโ€™s Day can be hard and sad for various reasons; please know Iโ€™m holding you…

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