Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope you have a fun and relaxing weekend ahead! A highlight of the week: it was Maisey’s 4th birthday! We celebrated…
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Hi friends! And three cheers for the weekend. 🙂 Hope your Friday is off to a lovely start. I have to go ahead and say that I think today is even more exciting than Black Friday: the Nordstrom Anniversary Sale is HEEEERE! I look forward to this one because you can get new fall pieces…
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Hey hey! Happy humpday! What are you up to today? Here’s the Summer Shape Up intro post and 4-week plan if you’re looking for some workout inspo this morning. I’ve been hard at work behind the scenes putting the fitness graphics together and getting everything to go; I finally have some time to post a…
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This total body barre workout will burn your entire body. It’s a perfect travel workout; all you need is a pair of dumbbells. Hey hey! The official blog workout avalanche has begun. I have 6 (you’ve got it: 6) custom workouts for Summer Shape Up, in addition to some extras that will be posted over…
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Get ready, friends, it’s time for Summer Shape Up 2017! I’m so excited to be on this journey with you again, and ready to watch you crush those summer fitness goals! All About Summer Shape Up (SSU) Summer Shape Up is 4 weeks of free workouts, meal ideas, giveaways and group support!! You’ll change up…
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For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a power yoga flow, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat. Form cues and tips:…
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