Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Motherโs Day. I also wanted to recognize here that I know Motherโs Day can be hard and sad for various reasons; please know Iโm holding you…
Continue Reading →F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless!ย Iโd love to hear what you were up to!…
Continue Reading →Hi friends! I have a new podcast episode live and Iโm so thrilled to be chatting with Dr. Alice Honican. Hereโs what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more. 170:…
Continue Reading →Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย Hi friends! I hope that youโre enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโm excited to get in a lunchtime yoga class in between the screen today. For todayโs post, I…
Continue Reading →Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโre having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโs post, letโs chat about one of my favorite lunch options: a salad! Salads are one of my…
Continue Reading →First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think itโs part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food,…
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