2025 Mother’s Day Gift Guide

April 29, 2025

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Motherโ€™s Day. I also wanted to recognize here that I know Motherโ€™s Day can be hard and sad for various reasons; please know Iโ€™m holding you…

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F45 For Beginners: What To Expect At A Class

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I hope it’s running smoothly so far! Ours has been a total whirlwind but fun nonetheless!ย Iโ€™d love to hear what you were up to!…

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170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican

Hi friends! I have a new podcast episode live and Iโ€™m so thrilled to be chatting with Dr. Alice Honican. Hereโ€™s what we talk about in today’s episode: -autoimmune treatment and cures – bioenergetic testing – How to support detox pathways – what she thinks about thermography – dry eye tips and so.much.more.   170:…

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Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย  Hi friends! I hope that youโ€™re enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโ€™m excited to get in a lunchtime yoga class in between the screen today. For todayโ€™s post, I…

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Turmeric Salad Dressing

Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope youโ€™re having a wonderful morning! I have a Spanish lesson today and am looking forward to a morning of coaching calls. For todayโ€™s post, letโ€™s chat about one of my favorite lunch options: a salad! Salads are one of my…

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Why I Got My Breast Implants Removed

Why I Got My Breast Implants Removed (my experience with explant surgery)

First, a little raw and revealing love note from me to you. This is one of those posts that I know in my heart can help people, and I think itโ€™s part of my responsibility not only as a blogger, but as a fitness professional, to not just share fun pictures of workouts and food,…

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