Chicago eats: Alinea review + menu details

April 3, 2025

  Hi friends! How are you? Hope youโ€™re having a happy Monday! Iโ€™d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and…

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Homemade gelatin gummies for gut health

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like…

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167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Hereโ€™s what we talk about in todayโ€™s episode: – Why is menopause happening earlier and earlier? – What are some signs that…

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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope youโ€™re enjoying the day so far! We’re living it up in Hawaii ๐Ÿ™‚ It felt like a good time for this post topic. When…

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Why I love rebounding

Sharing my thoughts on rebounding and why itโ€™s a fun addition to my wellness routine. Hi friends! Hope youโ€™re having a lovely morning! Weโ€™re headed to Hawaii for a bit! Iโ€™ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…

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Sevilla Food Recommendations

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.ย  Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated…

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