Hi friends! How are you? Hope youโre having a happy Monday! Iโd love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and…
Continue Reading →If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like…
Continue Reading →Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Hereโs what we talk about in todayโs episode: – Why is menopause happening earlier and earlier? – What are some signs that…
Continue Reading →We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope youโre enjoying the day so far! We’re living it up in Hawaii ๐ It felt like a good time for this post topic. When…
Continue Reading →Sharing my thoughts on rebounding and why itโs a fun addition to my wellness routine. Hi friends! Hope youโre having a lovely morning! Weโre headed to Hawaii for a bit! Iโll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…
Continue Reading →Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.ย Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated…
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