Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with…
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Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! For today’s post, I wanted to share some more fitness FAQs since ya’ll seemed to enjoy the last one I did! So let’s dive into your questions about plateaus, time, motivation, where to focus our energy,…
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Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good health, and all of YOU. I’m so thankful for you each and every single day. I don’t take a second of my *job* for granted, and I wake up each morning thrilled that I get…
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Sharing holiday hostess gifts and under $50 faves. Hi friends! How’s the week treating you? I’m here getting ready and looking forward to our Arkansas trip this week. Today, the gift guide fun continues with holiday gifts and under $50 faves. I know we all have a frenzy of holiday parties on the horizon, and…
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Sharing my top five favorite beautycounter products and why I love using them in my routine. Their Black Friday promo is happening now; you can check out the goods here, and read on for a lil sneaky giveaway. Hi friends! How are ya? I hope you’re having a lovely morning so far! I have my last…
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Sharing a combination row and strength workout that you can do at home or take to your next gym workout. Our favorite rower for our home gym is here! Hi friends! Happy Monday! How’s the morning going so far? I hope you had a great weekend. We finished decorating (just need the tree!), had an…
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