Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโt have to be an Integrative Health Practitioner to attend – Iโd love to see you at the conference next…
Continue Reading →Hi friends! Howโs the week going? I hope that youโre having an amazing week. Itโs been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโm still trying to figure…
Continue Reading →Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope youโre having an amazing day so far! Iโm taking an F45 strength class and have calls lined up the rest of the day. For todayโs post, I wanted…
Continue Reading →Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Childrenโs Museum while Liv took dance classes all day. Weโre back home, back to school,…
Continue Reading →Hi friends! Happy Friday! Whatโs going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so thatโs his life lately.) Itโs going to be a busy one, but I really look forward to the weekends and love…
Continue Reading →Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.ย Hi friends! Howโs the morning going so far? I hope youโre having a great day. Iโm getting in a quick Fit Team workout and getting ready for some out-of-town company; I canโt wait! Iโm also going to take Maisey on a long…
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