Reimagining Health Summit Recap and What I Learned

November 5, 2024

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโ€™t have to be an Integrative Health Practitioner to attend – Iโ€™d love to see you at the conference next…

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things I had to learn the hard way about health and wellness

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

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How stress can cause hormone imbalance

Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope youโ€™re having an amazing day so far! Iโ€™m taking an F45 strength class and have calls lined up the rest of the day. For todayโ€™s post, I wanted…

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Fall Fashion Faves

Sharing some of my favorite fashion finds for fall! Hi friends! How are you? I hope you had an amazing weekend! We had a great little staycation in Phoenix, and P and I hit up the trampoline park and the Childrenโ€™s Museum while Liv took dance classes all day. Weโ€™re back home, back to school,…

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9.13 Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? P has some basketball games and then the girls and I are off to Phoenix for dance. (The Pilot has a huge work event so thatโ€™s his life lately.) Itโ€™s going to be a busy one, but I really look forward to the weekends and love…

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10 tips for exercising in cold weather

10 tips for exercising in cold weather

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.ย  Hi friends! Howโ€™s the morning going so far? I hope youโ€™re having a great day. Iโ€™m getting in a quick Fit Team workout and getting ready for some out-of-town company; I canโ€™t wait! Iโ€™m also going to take Maisey on a long…

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