Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…
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Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I hope you’re having a great morning so far. I’m subbing for a dance cardio class and then spending the rest of the day getting the September Fit Team workouts ready to go. Join us here!…
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Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun talking with her and learned a ton – definitely take a listen. 143: All about fascia and movement as medicine…
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Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, and today I have some podcast interviews, lunch with a friend, and a concert tonight 🙂 I hope you’re…
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Sharing some festive ways to enjoy rice crispies this Halloween season! With the spookiest day of the year just around the corner, I can feel the excitement in the air. Halloween isn’t just about costumes and pumpkins; it’s a fun time to bake up some tasty treats! Today, I’m sharing a delightful Halloween Rice Krispie…
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Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or Treat, and we’re celebrating the Pilot’s bday a little early (and yes, his favorite cake is on the menu). I’d love to hear what you…
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