Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality.…
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Sharing tips on how to create a home gym on a budget and what equipment you need. Hi friends! For this post, I wanted to chat about how to set up a home gym and what equipment you need, especially since many of us are still working out at home, or you might be considering…
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Hi friends! How’s the week going? I hope you’re having a lovely morning. I’m so excited for today’s podcast episode because it’s with someone I genuinely admire as a fitness professional and instructor: Lauren George! She is a powerhouse instructor and posts the best new barre and strength combos on IG. I always check out her…
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Sharing some tips on how to maintain your fitness and activity levels even with a broken toe. Hi friends! How are ya and how was the weekend? It was a great one over here. The Pilot was originally supposed to leave for a weeklong trip on Mother’s Day, and as he was driving to the…
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Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I hope you’re having a great day. I’m re-shairng this post from when I was injured with a broken…
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Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…
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