Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with…
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Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,…
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Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so far!…
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Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner with friends, and also headed to Apple Annie’s to pick some fruit and veggies. It was SUPER hot, but…
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Hi hi! Happy Friday! The weekend is heeler. I’m sorry for being mostly MIA this week. The kids start school next week and we’ve been finishing up loose ends, and I’ve been working hard on my new program. All of the info will be emailed to newsletter subscribers on Monday, August 16. If you want…
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Did the Pilot and I get a divorce? Answering this common question in today’s post. Hi, friends! Hope your day’s going well. I thought I’d take a break from the normal fitness content to talk a little bit about how we’ve been navigating life lately during these challenging times. I started thinking about this while…
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