11.22 Friday Faves

November 22, 2024

Hi friends! Happy Friday! How was the week? I hope you had an amazing one! Whatโ€™s going on this weekend? Iโ€™m looking forward to decorating for Christmas, a girlsโ€™ night, and a family hike. Weโ€™re also headed to see Wicked today. Have you seen it yet?! My week started off the best possible way because…

Continue Reading →

Journaling prompts to use this fall

Sharing some journaling prompts you can use as we wrap up the last portion of the year.ย  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! Iโ€™m excited to put some baby meals together ๐Ÿ™‚ Today, I wanted to…

Continue Reading →

10 Vegan Pumpkin Recipes For Fall

Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that meansโ€”jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper,…

Continue Reading →

why you should switch to barefoot shoes

Sharing why Iโ€™m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina!…

Continue Reading →

How to break up your workout days

Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope youโ€™re having a lovely morning so far! I am putting the Fit Team workouts together for this month and next. If youโ€™d like to…

Continue Reading →

things I had to learn the hard way about health and wellness

Hi friends! Howโ€™s the week going? I hope that youโ€™re having an amazing week. Itโ€™s been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโ€™m still trying to figure…

Continue Reading →