How to deal with burnout

January 7, 2025

Sharing my tips on dealing with burnout. Hi friends! I hope youโ€™re having a wonderful morning. We have a couple of appointments today, and itโ€™s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together…

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122: from powerless to powerful with Adina Eden

Hi friends! How are ya? I hope youโ€™re enjoying the morning so far! I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all! 122: from powerless to powerful with…

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Top 10 reader purchases of 2022

Top 10 reader purchases of 2022

Sharing the top reader favorites that Iโ€™ve recommended here on the blog in 2022!ย  Hi hi! How are you? I hope you had a wonderful weekend. We spent the weekend celebrating Livโ€™s birthday! Iโ€™ll share some more pics in Friday Faves but we had an awesome dinner with her friends, saw Annieย yesterday with my mom…

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Friday Faves 1.6

Friday Faves

Hellooooo. Happy Friday! How are you? I hope youโ€™ve had a wonderful week so far! The kids headed back to school this week and as much I want to say YAY I finally got work done and weโ€™re back in a routine, nope. I missed them like crazy and I hate waking up early, so…

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121: Three things to focus on for the New Year (that aren’t fitness related)

This podcast episode is sponsored byย Nutrisense! Iโ€™ve been a huge fan ofย Nutrisenseย for over a year and recently wore another CGM during the holidays. If youโ€™d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.ย Use this link and the promo code TFPย (stands for The Fitnessista…

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Community detox round 2 details

Community detox round 2 details

Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if youโ€™d like! Hi friends! Howโ€™s the morning going? I LOVED reading about your goals for the upcoming year. Please keep me updated on your progress and if you have any post requests or topics I…

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