Summer Shape Up 2015: Workout #4

Hi friends! For workout #4, I filmed a video for you. This is a barre/strength combo you can do anywhere, and it’s 20 minutes long. Repeat it up to 2 times for a 20-60 minute workout. 🙂

You also have the option of doing Yoga Body Sculpt from Crunch Live (use code SSU30 for a free 30-day trial)

Check out the full SSU plan here!


  1. priya on June 22, 2015 at 11:28 am

    woo i really liked the bent over donkey kicks at the end! never done them standing like that!

  2. Katie on June 25, 2015 at 7:55 am

    My body is on fiiiiiire! Loved this video!

  3. Kristina E on June 25, 2015 at 6:14 pm

    I tried the leg lifts on all fours and then bent over. They were so much more difficult standing! Wow! It probably didn’t help that I had an eight-month-old hanging on my legs. 😉

  4. […] Workout #4 + Workout #1 […]

  5. Samantha on September 10, 2015 at 4:23 pm

    I’ve been doing this video one to two times a week since you posted and it is a killer! It is the perfect 20 minute workout that gets everything fired up!! Every time I think I’ve nailed the moves your commentary reminds me to squeeze that glute or flex that bicep and I find myself dipping lower and trying harder. My favorite part is always that side glance when the mower starts going. I don’t know why but I can’t help but smile at the look! Thank you for the great workout!!!

    • Fitnessista on September 10, 2015 at 9:47 pm

      that is awesome! so happy you like it 🙂 and yes, during the leaf blower i was thinking “do i stop and wait? or keep going?” haha

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.