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Posts Tagged ‘arm exercises’

Reader’s Request: Increasing Arm Strength and Definition

I’ve received multiple reader requests regarding the subject of arm strength and definition, so today’s post is going to tackle just that. [Just’s a heads up, if you’re struggling with anything regarding body image, this may be a post to skip. What we read can affect our body and minds, so if you don’t think it would be…

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10 Ways to Pushup

Pushups are a necessary evil, really. For me, pushups are right up there with putting laundry away and emptying the dishwasher. Not the most fun, but you feel pretty great when it’s over. I think I like them even less because I’m not very good at them. My upper body has always been weak and…

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