Posts Tagged ‘functional health’
things I had to learn the hard way about health and wellness
Hi friends! Howโs the week going? I hope that youโre having an amazing week. Itโs been wild around here as usual, working during the day and chasing the kids around in the afternoons and evenings. I feel like summer was so peaceful and that the school year is pure chaos. Iโm still trying to figure…
Read More →How stress can cause hormone imbalance
Chatting about some of the long-term impacts of stress and how it can lead to hormone issues down the line. Hi friends! How are you? I hope youโre having an amazing day so far! Iโm taking an F45 strength class and have calls lined up the rest of the day. For todayโs post, I wanted…
Read More →Herbs for brain health
Sharing some of my favorite herbs for brain health. As always, talk with a doctor before making any fitness or nutrition changes, or starting any new supplements.ย Hi friends! Howโs the morning going? Iโm getting my nails done today (yesssss) and have coaching calls this afternoon. For todayโs post, I wanted to chat a bit…
Read More →Detox and Thrive – free 3-day event
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info will be emailed to you. Detox and Thrive – free 3-day event How are you? I hope you had an amazing long weekend and that…
Read More →Signos Vs Nutrisense: My Honest Review
Comparing Signos and Nutrisense in todayโs post! You can also use my code GINA50 to try out Nutrisense if thatโs the one you decide to do.ย Hi friends! Howโs the morning going? I have a full day of client calls and am looking forward to a yoga class later today. Iโm also going to insert…
Read More →Natural Ways to Boost Fertility
Sharing some tips on boosting fertility and supporting your stress levels and hormones.ย Hi friends! I hope that youโre enjoying the day so far! I have a conference call this am and two coaching calls this afternoon. Iโm excited to get in a lunchtime yoga class in between the screen today. For todayโs post, I…
Read More →Why you might be tired all the time (and what to do about it)
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice.ย Hi friends! I hope that youโre having a…
Read More →How To Become A Certified Holistic Health Coach
Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels 1 and 2.ย Hey friends! ย I hope you’re having a wonderful morning so far. Today, we’re diving into a topic that’s close to…
Read More →What I learned at Dave Asprey’s Biohacking Conference
This post is about what I learned at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. Iโm grateful that a media pass was provided to attend this amazing experience. You can read my first review about the Biohacking Conference here. (and yes, this includes things you can do at home!) Hi friends! How…
Read More →Dave Asprey’s Biohacking Conference Review
This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. Iโm grateful that a media VIP pass was provided to attend this amazing experience.ย Hi friends! How are you? I hope that youโre having a wonderful morning so far! Iโm back in Tucson after an…
Read More →Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s.ย Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and Iโm back to the routine after a fun trip to California and…
Read More →EquiLife CBO protocol review
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that youโre having a wonderful week! Weโre in California celebrating spring break with the crew. Iโll share some adventures on IG stories and some pics in…
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