Hair Tissue Mineral Analysis (HTMA) Test review and my results

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope youโ€™re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For todayโ€™s post, I wanted to share my experience with HTMA as one of the testingโ€ฆ

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At-home IgG Food Sensitivity Test Review (and my results)

Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method.  Hi friends! Howโ€™s the day going so far? I hope that youโ€™re having a great one! Today, Iโ€™m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For todayโ€™s post,โ€ฆ

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best supplements for adrenal fatigue

Sharing some of the best supplements for adrenal fatigue.  In the hustle and bustle of our modern lives, adrenal fatigue has become a familiar foe, silently affecting so many of us. The adrenal glands, small but mighty, play a crucial role in our response to stress. When theyโ€™re overtaxed, adrenal fatigue can set in, leavingโ€ฆ

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My experience with the EquiLife Para Support Protocol so far

Disclaimer: The information provided in this article is for entertainment and educational purposes only and is not intended replace medical advice. Always consult with a qualified healthcare professional before starting any new health protocol or supplementation. Please remember that Iโ€™m not a doctor and am simply sharing my experience using these products.  Hi hi! How are you?โ€ฆ

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Gut Health for Women: Why it Matters and How to Improve it

Please keep in mind that todayโ€™s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider.  Today I want to talk about something that may not be the most glamorous topic, but itโ€™s incredibly important: gut health. As women, weโ€ฆ

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