Posts Tagged ‘podcasts’
100: Q&A, the big 100, and a giveaway!
Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: – Some of the things that have happened since I started the podcast – Why hitting this milestone has been a challenge – My top three…
Read More →099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha
Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss and was so thrilled to interview one of the co-founders, Daina Trout. Here’s what we talk about: – The history behind Health-Ade kombucha – Kombucha…
Read More →098: Boosting self worth and body confidence with Rebekah Buege
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career…
Read More →097: Benefits of meditation and how to implement it in your life
Hi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7 Day Detox at $20 off here! Today, we’re going to talk about something that has come and gone out of my life…
Read More →096: What is progressive overload and how to implement it in your routine
Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test +…
Read More →095: Fitness myths and how to train for your goals with Danny Matranga
Hi friends! I’m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset. View this post on Instagram A post shared by Danny Matranga | CSCS | BSc. (@danny.matranga) Follow him on Instagram…
Read More →093: Tips for new years goals and resolutions
Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll…
Read More →091: Balancing your blood sugar and making healthy swaps with Kara Collier
New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia,…
Read More →090: When a medical diagnosis changes your path with Renea Jones-Hudson
Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! Here’s what we talk about: – How she…
Read More →089: Balancing Fitness and Motherhood with Courtney Alcala
Hi friends! Today I’m chatting with Courtney Alcala all about balancing fitness and motherhood. It can be tricky to do all the things, but she has some great tips and insight. Here’s what we talk about: – Balancing a corporate career, training, and life as a mom (her baby is 5 months old) – Her…
Read More →088: Abs after baby with Daisy Andrea Bravo
Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m…
Read More →087: Eating for health and vitality with Esther Blum
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness – The DUTCH test and other important baseline health tests – What to do if you’re doing all the things but not seeing results – Changing…
Read More →