049: Running Tips from Amanda at Run to the Finish

Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running.   Download a full transcript here.  Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…

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048: Self love, dating, and relationships with Jonathon Aslay

Love is the antidote to suffering.  Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…

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046: Nutrition for Cancer Prevention (and overall health)

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention.   Full transcript is available here. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful…

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042: all things plastic surgery with Betsy Kleiger

  In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what…

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041: Technology, social media, and protecting our kids

  Today’s topic on the podcast is an incredibly important one: protecting our kids in this digital age with technology and social media. We’re SO fortunate to have these valuable tools for education and connection, but unfortunately, they can also be the gateway to some pretty disturbing things. It’s a hard topic to discuss, but…

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033: All about the core and postpartum fitness with Erica Ziel

Hi friends! I’m so excited for this week’s episode because I’m chatting all about core training with Erica Ziel! I have to say that this is one of my top three favorite episodes. If you haven’t checked out the podcast yet, please give this one a listen! Erica drops so many knowledge bombs and I…

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032: Seed Cycling with Ali Damron LAc

  On today’s episode, I’m chatting with Ali Damron, LAc all about seed cycling, balancing hormones, and SLEEP. <— my favorite thing in the world Full transcript will be available here by Wednesday afternoon to download Here are some of the questions that she answers: What is seed cycling and how does it work? Is…

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