085: Meal prep tips with Cassy Joy Garcia

Hi friends! I’m super excited for today’s episode because I’m chatting with Cassy Joy Garcia, from Fed + Fit. I’ve been a huge fan of her blog and cookbooks for years, so I was thrilled when she said she would hop on the show to talk about meal planning and healthy living tips. Here’s what…

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084: Healthy eating with The Sorority Nutritionist Lauren Hubert, RD

I’m so excited to have Lauren Hubert, RD on the show this morning, chatting about her healthy eating and lifestyle tips. Here’s what we talk about: – Her background and what inspired her to become a Registered Dietitian – Her thoughts on trend diets, like Intermittent Fasting and Keto – Her go-to healthy eats and…

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083: The Emotional Entrepreneur with Scout Sobel

I’m so excited for this week’s episode because I had the opportunity to interview a brilliant and knowledgeable gal that I’ve known in the online space for over a year now. Scout Sobel is the founder of Scout’s Agency, and they’ve been the source of many of the amazing guests you’ve heard on my show.…

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082: The Five-Minute Move

Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life… it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of…

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080: 5 Fun Things

Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast episode, I’m sharing 5 fun things. Some of them have…

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079: Pelvic floor health and tips with Brittney Ellers, PT, DPT

(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor…

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078: The secret sauce to fitness success

Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness…

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077: Military Life Q & A

HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning. For…

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076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…

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073: Repairing metabolic damage with Ashley Fillmore

Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: – Background and…

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